Spirulina Health benefits
The superfood has high nutritional value which makes it a real superfood. It contains 60% of protein by weight, along with digestive enzymes and fatty acids required for normal braind and nervous system function (7% of its weight).
The health benefits are:
- Helps with weight loss and activates metabolism, highly recommended for a healthy weight loss diet.
- Anti-inflammatory, which helps in reducing joint pains, prevents osteoporosis.
- It helps fight anemia as it is iron rich.
- Helps reducing stress and fatigue
- Improves concentration and memory.
How to consume spirulina:
- It can be taken in form of powder, tablets or carbonated drinks.
- It is most commonly sold in form of pressed tablets or powder.
- Powder can be mixed with food and consumed.
- It has an earthy, sea weed taste, so it can be mixed with juices.
No more that 2tbsp (15g) is recommended for daily consumption.
Spiulina: the best food for future
World Health Organization has stated spirulina as an interesting food rich in iron and protein, and declared it as best food for future. It is being developed as the “food of the future” as it has ability to synthesize high quality concentrated food more efficiently than any other algae.
It won following awards internationally:
- Best natural food in West Germany’s International Food Expo.
- It is completely non-toxic found by UN in its 5 year toxological study.
- NASA scientists for US tested and found that 1 Kg of spirulina is nutritionally equal to 1000 kg of assorted vegetables and fruits.
To maintain good health and longevity use spirulina, the nature’s sumptuous gift for mankind.